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Weight Loss How They Did It! Audio Download or Amazon Link
Hillary’s Yoga Practice Podcast
My interview for Podcast411 (this one is coming all….not out yet, stay tuned…)
Feedback! Call me! 310 651 6238 and come join me at the Podcast and New Media Expo 
Podcast411 interview with Quincy Jones
Ross’s Rayburn Workshop at Yogaworks!
Give me some love! 310 651 6238 or email me eyogaclass@gmail.com
love you all!!!!
Level 1, 90 min Yoga Class.
Deep and Steady.
We do 1 inversion (L pose at the wall x 2)
Every Person is Precious (This I Believe Essay)
ONLINE YOGA CLASSES AND PODCASTS ROCK (Facebook Group! Join!!!)
The Sequence:
Hands and Knees/Downward Facing Dog
High Lunge/straightening the front leg
Uttanasana/Ardha Uttanasana x3
Half Sun Salutations x 3
Surya Namaskar
Crescent Pose
Surya Namaskar x 2
Lunge Twist
Balasana
Demo L Pose at the Wall with Daniel
L Pose at the Wall x 2
Parvakonasana
Prasarita Padotanasana
Parvakonasana (yep, again)
Parva Prasarita Padotanasana (torso to the side)
Tree
Deep Lunge (choose your variation)
Pigeon
Ardha Bhekasana
Lunge with thigh stretch
Setu Bandha x 2
Eka Pada Setu Bandha
Ardha Matsyendrasana
Sukhasana Forward Fold
Breathing
90 Min Level 1-2 Class. Up tempo and deeply powerful, with a couple of inversions!
Level 2 50 min kinda flowy class 
fun fun fun
1 hour video or prenatal yoga practice sharing!
The majority of my pregnancy has not been about sharing too much. This is my first pregnancy so obviously everything was new to me. I felt a strong need to stay inside a bit more. I allowed my yoga podcast to take a bit of a back seat as my body, my heart, my mind slowly morphed into motherhood preparation
I think God did some great thinking having us HAVE to allow the baby to grow for 9 MONTHS!!! It’s the beginning of patience I tell you. I cannot tell you how many times I just wanted her out! Not out of discomfort or pregnancy aches and pains, but simply because I just wanted to hold her already!!! Big lesson for me, big lesson.
I’ve gotten to a point where my pregnancy is a bigger part of my body. I had been blessed by having a pretty seamless pregnancy. She grew slowly. I haven’t really gained that much weight. There have been changes, but as they happen so very slowly, I was able to align with the shifts and make choices that would support my weight gain. It’s <strong>now</strong>, at the 8th month that I ‘feel’ absolutely PREGNANT 
I have to move slower, mind my steps, move around a lot more as being in one position for too long does not feel good, and I am getting all sort of achies and shifties all throughout my hips and belly. I particularly dislike getting in and out of cars. Oh lordy if the cars are short cars…Tough I tell you.
So, I share with you now, <strong>my</strong> prenatal yoga practice. I speak with you as if you were with me, telling you the why of what I do. It all happens organically. I did not plan on a specific practice. I just followed my own instincts, focusing on my baby girl and what feels good in my body. I am not in any way saying that all pregnant women should feel good doing what I do, or that THIS is the way to practice. I’m sharing to have you be with me and perhaps share some of my insights with you that I have learned I would love to start a conversation, both with pregnant yoginis, wanna be pregnant yoginis, or just plain ‘ol yoginis that want to deepen their understanding of their female body (possibly even having gone through this already)
I had to compress the video A LOT, as it’s a 1 hour video, please bear with the lack of resolution 
But, if you would like to receive this class in High Definition DVD, I would be happy to mail it out to you for a small donation of $5 + $1 shipping Come to my site for details www.elsiesyogakula.com
Level 1, 90 Min yoga class with no inversions and good for beginners.
eyogaclass@gmail.com
310 651 6238
